Whiplash is a type of neck injury that occurs when the head is suddenly and forcefully thrown backwards or when the head has a forward acceleration. The neck muscles are injured as they try to keep the head from moving. Whiplash can cause pain, stiffness, and other symptoms that may last for several weeks or months. If you are suffering from this, you need to undergo whiplash physio. This article will give you more information about this therapy.
What Is Whiplash?
Whiplash is the most common car crash injury, affecting millions of people worldwide. It is a soft tissue injury that occurs when the head and neck are suddenly thrown back and forth. This can happen during a car crash or any other sudden impact on the body.
It is an extremely painful condition that requires immediate treatment. If you have been involved in an accident, it is important to seek medical help as soon as possible. Once you have received treatment from your doctor, you can visit a physio Perth for further rehabilitation.
How Long Does Whiplash Last?
Whiplash usually leads to stiffness in the neck, so movement is limited while trying to sit up straight or look around at different angles. You may feel pain when moving your head forwards or backwards, as well as side-to-side movements like shaking your head from left to right or vice versa. The severity of the injury depends on how forceful the impact was on your body and how old you were at the time of the injury. If you are younger than 30, then it will take longer to recover than if you are older than 60 years old because younger people have less damage done to their bodies than older people do after an accident like this happens to them. That is why it is important to see a whiplash physio right away.
How Can Physio Perth Help With Whiplash?
A physio Perth will first assess your condition by doing a physical examination of your spine and neck area. They will also look at how you move, your level of discomfort, and whether there are any other symptoms, such as headaches, dizziness, or blurred vision. A diagnosis will then be made based on these findings, and treatment options will be discussed with you to achieve the best results possible.
Common treatments include:
Exercise Therapy
Whiplash physiotherapists may recommend exercises to help strengthen neck muscles and improve posture. These exercises should be done regularly to prevent further damage or pain in the future.
Spinal Manipulation
A physio Perth may use spinal manipulation techniques to reduce muscle spasms and relieve pressure on joints that are causing pain. Depending on your situation, spinal manipulation is sometimes combined with other treatments, such as acupuncture or massage therapy.
Soft Tissue Massage
Soft tissue massage involves applying gentle pressure to muscles using fingers or thumbs to relax tense muscles and increase blood supply. This type of massage is best for people who are experiencing muscle pain or stiffness due to overuse or injury. It can also be beneficial for helping people recover from surgery, as it promotes circulation and reduces swelling.
Restoring Mobility
Physio Perth may recommend exercises for improving flexibility, strength, and endurance so that movement is easier on your neck and back. Your physiotherapist may also teach you specific exercises that can improve your posture and prevent future injuries or disabilities due to poor posture.
Biofeedback
This whiplash physio involves using an electronic device connected to electrodes on your skin to monitor how much tension there is in certain muscles during exercise or activity. The biofeedback machine gives visual feedback so that you can see when the right muscles are working properly.
Heat Therapy
Heat therapy is often used in conjunction with stretching exercises in whiplash physio because it helps to loosen up tight muscles so they can move freely again when exercising them. Heat therapy can also be applied directly to a painful muscle or joint using hot packs or specific heat pads.
How Often Should You Do Whiplash Physio?
If you think that you have been involved in an accident that could have caused whiplash, it is essential to seek medical attention as soon as possible. The longevity of your treatment depends on your symptoms. If your symptoms are severe, then you may need more frequent sessions with your physio Perth than someone who has mild symptoms.
In Summary
Whiplash can be caused by an accident that involves an impact or sudden stop. It can also be caused by a person who sits in the backseat of a vehicle and is thrown forward by the sudden braking or stopping of the vehicle. The most common symptom of whiplash is neck pain. You may also have headaches, dizziness, and tingling sensations in your arms and hands. At times like this, it is important to see a whiplash physio because they can definitely help you in multiple ways. They can provide routine treatment that will help patients with pain management, flexibility improvement, and many more things.
2018 ·